Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), brain, raw
Per 100 g of the edible portion · CNF 2026
137kcal per 100 g
12 gProtein
9.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 137 kcal573 kJ | — |
| Protein | 12 g | — |
| Fat | 9.8 g | 13% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 0.9 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 151 mg | 7% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 71 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 376 mg | 30% |
| Iron | 4.7 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy137 kcal · median 177 kcal
Protein12 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.1 g
Salt0.38 g · median 0.19 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus376 mg · 30%
- Iron4.7 mg · 26%
- Copper0.2 mg · 22%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, ringed seal, liver, raw138 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Veal, brain, braised136 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.