Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), liver, baked
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
24 gProtein
2.5 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 24 g | — |
| Fat | 2.5 g | 3% |
| Carbohydrate | 5.7 g | — |
| Fibre | 0 g | 0% |
| Sodium | 84 mg | 4% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 350 mg | 10% |
| Calcium | 4.5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 370 mg | 30% |
| Iron | 20 mg | 111% |
| Zinc | 6 mg | 55% |
| Copper | 3 mg | 333% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10,067 µg | 1,119% |
| Vitamin E | 20 mg | 132% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy146 kcal · median 177 kcal
Protein24 g · median 22.7 g
Fibre0 g · median 0 g
Salt0.21 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A10,067 µg · 1,119%
- Copper3 mg · 333%
- Vitamin E20 mg · 132%
- Iron20 mg · 111%
- Zinc6 mg · 55%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, muskrat, raw146 kcal
- Game meat, elk, roasted146 kcal
- Game meat, Indigenous, caribou (reindeer), heart, boiled145 kcal
- Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8) trim, raw147 kcal
- Lamb, brain, braised145 kcal
- Veal, composite cuts, lean and fat, raw144 kcal
- Veal, shoulder, blade, lean and fat, raw148 kcal
- Game meat, beefalo, composite cuts, raw143 kcal
- Game meat, bison, roasted143 kcal
- Game meat, deer (venison), tenderloin, roast, lean, broiled149 kcal
- Game meat, goat, roasted143 kcal
- Game meat, Indigenous, ringed seal, brain, raw150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.