Lamb, Veal and Game
Game meat, Indigenous, bearded seal meat, boiled
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
34.5 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal719 kJ | — |
| Protein | 34.5 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 177 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Water | 63.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 282 mg | 8% |
| Calcium | 4.5 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 186 mg | 15% |
| Iron | 24 mg | 131% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.1 mg | 11% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 15 µg | 4% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy172 kcal · median 177 kcal
Protein34.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.1 g
Salt0.11 g · median 0.19 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron24 mg · 131%
- Niacin (B3)8.1 mg · 51%
- Selenium20 µg · 36%
- Zinc3.5 mg · 32%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, ground, broiled172 kcal
- Game meat, Indigenous, walrus, skin (muktuk), raw171 kcal
- Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled171 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, shoulder, blade, lean, roasted171 kcal
- Game meat, Indigenous, moose, liver, roasted170 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Veal, grain-fed, shoulder, whole, lean, roasted170 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean, roasted175 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.