Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), brain, boiled
Per 100 g of the edible portion · CNF 2026
176kcal per 100 g
13 gProtein
13 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal736 kJ | — |
| Protein | 13 g | — |
| Fat | 13 g | 17% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 2,050 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 141 mg | 6% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 406 mg | 32% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.8 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 8.6 µg | 358% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy176 kcal · median 177 kcal
Protein13 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.1 g
Salt0.35 g · median 0.19 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B128.6 µg · 358%
- Phosphorus406 mg · 32%
- Copper0.2 mg · 22%
- Iron3.8 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, bison, rib eye, lean, steak, cooked, broiled177 kcal
- Game meat, horse, roasted175 kcal
- Veal, loin, lean and fat, raw177 kcal
- Veal, loin, lean, roasted175 kcal
- Veal, rib, lean, roasted177 kcal
- Game meat, Indigenous, walrus, flippers, mattak, aged174 kcal
- Game meat, bison, top round, lean, steak, cooked, broiled174 kcal
- Game meat, Indigenous, walrus, meat, aged179 kcal
- Game meat, elk, ground, raw173 kcal
- Game meat, squirrel, roasted173 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, roasted179 kcal
- Game meat, Indigenous, bearded seal meat, boiled172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.