Lamb, Veal and Game
Game meat, Indigenous, narwhal, skin (muktuk), raw
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
22.5 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 22.5 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 101 mg | 4% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 369 mg | 11% |
| Calcium | 5.6 mg | 0% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Iron | 0.3 mg | 2% |
| Zinc | 7.8 mg | 70% |
| Copper | 0.12 mg | 13% |
| Selenium | 400 µg | 727% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 309 µg | 34% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.75 mg | 44% |
| Vitamin C | 32 mg | 35% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy132 kcal · median 177 kcal
Protein22.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.7 g · median 2.1 g
Salt0.25 g · median 0.19 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium400 µg · 727%
- Zinc7.8 mg · 70%
- Vitamin B60.75 mg · 44%
- Vitamin C32 mg · 35%
- Vitamin A309 µg · 34%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, grain-fed, shoulder, whole, lean and fat, raw132 kcal
- Veal, shoulder, shank, lean and fat, raw132 kcal
- Game meat, horse, raw133 kcal
- Game meat, water buffalo, roasted131 kcal
- Veal, tongue, raw131 kcal
- Game meat, Indigenous, moose, liver, raw130 kcal
- Game meat, Indigenous, moose, roasted134 kcal
- Lamb, Canadian, composite cuts, lean, raw134 kcal
- Lamb, cubed for stew or kabob, lean, raw134 kcal
- Lamb, Canadian, rib, lean, raw129 kcal
- Veal, spleen, braised129 kcal
- Game meat, Indigenous, bear, raw128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.