Lamb, Veal and Game
Game meat, Indigenous, deer (venison), sitka, raw
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
21.5 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal484 kJ | — |
| Protein | 21.5 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.9 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy116 kcal · median 177 kcal
Protein21.5 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.63 g · median 2.1 g
Salt0.13 g · median 0.19 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.6 mg · 41%
- Riboflavin (B2)0.36 mg · 28%
- Thiamin (B1)0.2 mg · 17%
- Iron2.9 mg · 16%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, polar bear, raw116 kcal
- Game meat, bison, rib eye, lean, raw116 kcal
- Lamb, New Zealand, tenderloin, lean, raw116 kcal
- Game meat, Indigenous, moose, lung, roasted117 kcal
- Game meat, Indigenous, ringed seal, pup, raw115 kcal
- Game meat, Indigenous, walrus, meat, raw115 kcal
- Veal, leg (round), lean and fat, raw117 kcal
- Veal, milk-fed, shoulder, whole, lean and fat, raw115 kcal
- Game meat, antelope, raw114 kcal
- Lamb, Canadian, shoulder, whole, lean, raw118 kcal
- Veal, brain, raw118 kcal
- Veal, loin, lean, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.