Lamb, Veal and Game
Game meat, Indigenous, caribou (reindeer), liver, raw
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
20 gProtein
2.7 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 20 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Carbohydrate | 4.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 306 mg | 9% |
| Calcium | 3.9 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 304 mg | 24% |
| Iron | 33 mg | 183% |
| Zinc | 3.7 mg | 34% |
| Copper | 3.5 mg | 389% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6,267 µg | 696% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 13 mg | 84% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Niacin (B3) | 16 mg | 98% |
| Vitamin B6 | 2 mg | 116% |
| Folate | 374 µg | 94% |
| Vitamin C | 24 mg | 26% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy125 kcal · median 177 kcal
Protein20 g · median 22.7 g
Fibre0 g · median 0 g
Saturated fat1.1 g · median 2.1 g
Salt0.2 g · median 0.19 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A6,267 µg · 696%
- Copper3.5 mg · 389%
- Iron33 mg · 183%
- Riboflavin (B2)1.6 mg · 122%
- Vitamin B62 mg · 116%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, bearded seal, intestine, boiled125 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), boiled125 kcal
- Game meat, Indigenous, walrus, liver, raw125 kcal
- Veal, grain-fed, loin chop, lean and fat, raw125 kcal
- Veal, thymus, braised125 kcal
- Game meat, Indigenous, caribou (reindeer), meat, aged126 kcal
- Game meat, Indigenous, moose, raw124 kcal
- Game meat, Indigenous, ringed seal, meat, raw126 kcal
- Lamb, New Zealand, leg, chop / steak, lean, raw126 kcal
- Game meat, Indigenous, beaver, raw123 kcal
- Game meat, Indigenous, bear, raw128 kcal
- Game meat, Indigenous, beaver, liver, raw122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.