Lamb, Veal and Game
Veal, leg (round), lean, pan-fried, breaded
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
28.4 gProtein
6.3 gFat
9.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 28.4 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 113 mg | — |
| Carbohydrate | 9.8 g | — |
| of which sugars | 0.57 g | 1% |
| Fibre | 0.2 g | 1% |
| Sodium | 455 mg | 20% |
| Water | 53.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 383 mg | 11% |
| Calcium | 39 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Iron | 1.6 mg | 9% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.07 mg | 8% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 11 mg | 68% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 34 µg | 8% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy216 kcal · median 177 kcal
Protein28.4 g · median 22.7 g
Fibre0.2 g · median 0 g
Sugars0.57 g · median 0 g
Saturated fat1.6 g · median 2.1 g
Salt1.1 g · median 0.19 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)11 mg · 68%
- Vitamin B121.3 µg · 53%
- Riboflavin (B2)0.36 mg · 28%
- Zinc2.9 mg · 26%
- Vitamin B60.42 mg · 25%
Other foods in the group
More from “Lamb, Veal and Game”
- Veal, ground, pan-fried215 kcal
- Veal, loin, lean and fat, roasted217 kcal
- Lamb, Canadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal
- Veal, rib, lean, braised218 kcal
- Veal, brain, pan-fried213 kcal
- Game meat, Indigenous, beaver, roasted212 kcal
- Game meat, Indigenous, ringed seal, pup, boiled212 kcal
- Lamb, liver, braised220 kcal
- Game meat, opossum, roasted221 kcal
- Lamb, Canadian, ground, cooked221 kcal
- Veal, leg (round), lean and fat, braised211 kcal
- Veal, leg (round), lean and fat, pan-fried, not breaded211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.