Lamb, Veal and Game
Game meat, Indigenous, ringed seal, liver, raw
Per 100 g of the edible portion · CNF 2026
138kcal per 100 g
23 gProtein
3.5 gFat
0.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 138 kcal577 kJ | — |
| Protein | 23 g | — |
| Fat | 3.5 g | 5% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 300 mg | — |
| Carbohydrate | 0.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 98 mg | 4% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 295 mg | 24% |
| Iron | 49 mg | 272% |
| Zinc | 3.9 mg | 35% |
| Copper | 1.3 mg | 139% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,710 µg | 412% |
| Vitamin D | 11 µg | 53% |
| Vitamin E | 0.38 mg | 3% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 1.6 mg | 119% |
| Niacin (B3) | 19 mg | 117% |
| Vitamin B6 | 1.9 mg | 110% |
| Folate | 1,004 µg | 251% |
| Vitamin B12 | 12 µg | 495% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy138 kcal · median 177 kcal
Protein23 g · median 22.7 g
Fibre0 g · median 0 g
Saturated fat0.7 g · median 2.1 g
Salt0.24 g · median 0.19 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 495%
- Vitamin A3,710 µg · 412%
- Iron49 mg · 272%
- Folate1,004 µg · 251%
- Copper1.3 mg · 139%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, caribou (reindeer), brain, raw137 kcal
- Game meat, Indigenous, narwhal, skin (muktuk), aged139 kcal
- Game meat, Indigenous, sea lion, stellar, liver, raw137 kcal
- Lamb, kidney, braised137 kcal
- Lamb, liver, raw139 kcal
- Game meat, Indigenous, horned owl, raw136 kcal
- Game meat, Indigenous, narwhal, flippers, aged136 kcal
- Game meat, Indigenous, rabbit, wild, cooked140 kcal
- Game meat, rabbit, domesticated, composite cuts, raw136 kcal
- Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal
- Veal, brain, braised136 kcal
- Veal, liver, raw140 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.