Lamb, Veal and Game
Game meat, Indigenous, bear, simmered
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
32.4 gProtein
13.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,084 kJ | — |
| Protein | 32.4 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 98 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 263 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 11 mg | 60% |
| Zinc | 10 mg | 93% |
| Copper | 0.15 mg | 16% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.5 µg | 103% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 363 foods in “Lamb, Veal and Game”
Energy259 kcal · median 177 kcal
Protein32.4 g · median 22.7 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.1 g
Salt0.18 g · median 0.19 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 103%
- Zinc10 mg · 93%
- Riboflavin (B2)0.82 mg · 63%
- Iron11 mg · 60%
- Niacin (B3)3.4 mg · 21%
Other foods in the group
More from “Lamb, Veal and Game”
- Game meat, Indigenous, agutuk, meat-caribou (Alaskan ice cream)258 kcal
- Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal
- Veal, milk-fed, rib chop, lean and fat, broiled260 kcal
- Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal
- Veal, pancreas, braised256 kcal
- Game meat, raccoon, roasted255 kcal
- Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted253 kcal
- Game meat, Indigenous, walrus, dry252 kcal
- Game meat, frog legs, breaded and fried252 kcal
- Veal, sirloin, lean and fat, braised252 kcal
- Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8) trim, raw251 kcal
- Veal, grain-fed, rib chop, lean and fat, broiled267 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.