CNF 2026

Finfish and Shellfish Products

324 foods in this group. Median energy: 128 kcal per 100 g.

324foods

128 kcalEnergy · median

20.1 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Agutuk, Indigenous, fish with shortening (Alaskan ice cream)	470	9.0	43.5	10.5	0.0
Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)	354	3.4	31.8	13.4	0.5
Ascidians, Indigenous (tunughnak)	20	3.8	0.5	0.0	0.0
Clam fritter	311	11.9	14.9	30.9	1.2
Crustaceans, crab, alaska king, boiled or steamed	97	19.4	1.5	0.0	0.0
Crustaceans, crab, alaska king, imitation (seafood surimi)	95	7.6	0.5	15.0	0.5
Crustaceans, crab, alaska king, raw	84	18.3	0.6	0.0	0.0
Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	115	23.7	1.5	0.0	0.0
Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained	71	14.6	0.8	0.4	0.0
Crustaceans, crab, atlantic snow crab (spider, queen), raw	90	18.5	1.2	0.0	0.0
Crustaceans, crab, blue, boiled or steamed	83	17.9	0.7	0.0	0.0
Crustaceans, crab, blue, canned, drained	83	17.9	0.7	0.0	0.0
Crustaceans, crab, blue, crab cakes, homemade	155	20.2	7.5	0.5	0.0
Crustaceans, crab, blue, raw	87	18.1	1.1	0.0	0.0
Crustaceans, crab, dungeness, boiled or steamed	110	22.3	1.2	1.0	0.0
Crustaceans, crab, dungeness, raw	86	17.4	1.0	0.7	0.0
Crustaceans, crab, jonah, steamed	99	16.2	1.9	3.1	0.0
Crustaceans, crab, red, steamed	79	15.1	0.9	1.4	0.0
Crustaceans, crayfish, mixed species, farmed, raw	72	14.9	1.0	0.0	0.0
Crustaceans, crayfish, mixed species, wild, boiled or steamed	82	16.8	1.2	0.0	0.0
Crustaceans, crayfish, mixed species, wild, raw	77	16.0	1.0	0.0	0.0
Crustaceans, lobster, american (northern), boiled or steamed	89	19.0	0.9	0.0	0.0
Crustaceans, lobster, american (northern), raw	77	16.5	0.8	0.0	0.0
Crustaceans, shrimp or lobster paste, canned	180	20.8	9.4	1.5	—
Crustaceans, shrimp, imitation (surimi)	101	12.4	1.5	9.1	0.0
Crustaceans, shrimp, mixed species, boiled or steamed	119	22.8	1.7	1.5	0.0
Crustaceans, shrimp, mixed species, breaded and fried	242	21.4	12.3	11.5	0.4
Crustaceans, shrimp, mixed species, canned	99	20.4	1.4	0.0	0.0
Crustaceans, shrimp, mixed species, raw	71	13.6	1.0	0.9	0.0
Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	112	20.6	1.5	2.4	0.0
Crusteceans, crayfish, mixed species, farmed, boiled or steamed	87	17.5	1.3	0.0	0.0
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	143	26.4	1.9	3.1	0.0
Fish cake or patty	200	13.7	10.4	12.5	0.8
Fish, anchovy, european, canned with olive oil, drained solids	210	28.9	9.7	0.0	0.0
Fish, anchovy, european, raw	131	20.4	4.8	0.0	0.0
Fish, arctic char, Indigenous, meat and skin, dried	436	69.0	15.0	0.0	0.0
Fish, arctic char, Indigenous, meat and skin, raw	130	22.0	3.9	0.0	0.0
Fish, arctic char, Indigenous, meat, boiled	158	26.0	5.0	0.0	0.0
Fish, arctic char, Indigenous, meat, dried	302	28.0	20.0	0.0	0.0
Fish, arctic char, Indigenous, meat, raw	103	19.5	2.7	0.0	0.0
Fish, arctic char, Indigenous, skin, raw	349	42.0	19.0	0.0	0.0
Fish, bass, fresh water, mixed species, baked or broiled	146	24.2	4.7	0.0	0.0
Fish, bass, fresh water, mixed species, raw	114	18.9	3.7	0.0	0.0
Fish, bass, striped, baked or broiled	124	22.7	3.0	0.0	0.0
Fish, bass, striped, raw	97	17.7	2.3	0.0	0.0
Fish, battered and fried	197	16.9	11.2	6.2	0.2
Fish, blackfish, Indigenous, whole	82	15.5	1.8	0.0	0.0
Fish, bluefish, baked or broiled	159	25.7	5.4	0.0	0.0
Fish, bluefish, raw	124	20.0	4.2	0.0	0.0
Fish, burbot (loche), Indigenous, baked or broiled	102	22.0	1.0	0.0	0.0
Fish, burbot (loche), Indigenous, eggs, raw	195	18.0	14.0	0.0	0.0
Fish, burbot (loche), Indigenous, head, baked	107	24.0	0.8	0.0	0.0
Fish, burbot (loche), Indigenous, liver, baked	603	12.0	43.0	6.0	0.0
Fish, burbot (loche), Indigenous, liver, raw	370	9.0	29.0	5.7	0.0
Fish, burbot (loche), Indigenous, raw	79	17.5	0.7	0.0	0.0
Fish, burbot (loche), Indigenous, skin, baked	146	32.0	1.2	0.0	0.0
Fish, burbot (loche), Indigenous, skin, raw	111	24.0	1.0	0.0	0.0
Fish, burbot (loche), baked or broiled	115	24.8	1.0	0.0	0.0
Fish, burbot (loche), raw	90	19.3	0.8	0.0	0.0
Fish, butterfish, baked or broiled	187	22.2	10.3	0.0	0.0
Fish, butterfish, raw	146	17.3	8.0	0.0	0.0
Fish, carp, baked or broiled	162	22.9	7.2	0.0	0.0
Fish, carp, raw	127	17.8	5.6	0.0	0.0
Fish, catfish (wolffish), atlantic, baked or broiled	123	22.4	3.1	0.0	0.0
Fish, catfish (wolffish), atlantic, raw	96	17.5	2.4	0.0	0.0
Fish, catfish, channel (bullhead), farmed, baked or broiled	144	18.4	7.2	0.0	0.0
Fish, catfish, channel (bullhead), farmed, raw	119	15.2	5.9	0.0	0.0
Fish, catfish, channel (bullhead), wild, baked or broiled	105	18.5	2.9	0.0	0.0
Fish, catfish, channel (bullhead), wild, breaded and fried	229	18.1	13.3	8.0	0.7
Fish, catfish, channel (bullhead), wild, raw	95	16.4	2.8	0.0	0.0
Fish, caviar, black and red, granular	264	24.6	17.9	4.0	0.0
Fish, cisco (lake herring, tullibee), Indigenous, baked	130	22.0	4.0	0.0	0.0
Fish, cisco (lake herring, tullibee), Indigenous, raw	108	18.0	4.0	0.0	0.0
Fish, cisco (lake herring, tullibee), Indigenous, smoked	177	16.4	11.9	0.0	0.0
Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried	452	58.0	22.0	0.0	0.0
Fish, cod (gray cod), pacific, baked or broiled	85	18.7	0.5	0.0	0.0
Fish, cod (gray cod), pacific, raw	69	15.3	0.4	0.0	0.0
Fish, cod (scrod), Atlantic, baked or broiled	105	22.8	0.9	0.0	0.0
Fish, cod (scrod), Atlantic, canned, solids and liquid	105	22.8	0.9	0.0	0.0
Fish, cod (scrod), Atlantic, dried and salted	290	62.8	2.4	0.0	0.0
Fish, cod (scrod), Atlantic, dried and salted, soaked in water	83	17.9	0.7	0.0	0.0
Fish, cod (scrod), Atlantic, raw	82	17.8	0.7	0.0	0.0
Fish, cod (scrod), Atlantic, smoked	85	18.0	0.9	0.0	0.0
Fish, cod (scrod), Atlantic, tongues and cheeks, raw	72	14.6	1.1	0.0	0.0
Fish, croaker, Atlantic, breaded and fried	221	18.2	12.7	7.5	0.4
Fish, croaker, Atlantic, raw	104	17.8	3.2	0.0	0.0
Fish, cusk, baked or broiled	112	24.4	0.9	0.0	0.0
Fish, cusk, raw	87	19.0	0.7	0.0	0.0
Fish, devilfish, Indigenous, meat	97	11.7	5.3	0.0	0.0
Fish, dolphinfish (mahimahi), baked or broiled	109	23.7	0.9	0.0	0.0
Fish, dolphinfish (mahimahi), raw	85	18.5	0.7	0.0	0.0
Fish, drum, freshwater, baked or broiled	153	22.5	6.3	0.0	0.0
Fish, drum, freshwater, raw	119	17.5	4.9	0.0	0.0
Fish, eel, mixed species, baked or broiled	236	23.7	15.0	0.0	0.0
Fish, eel, mixed species, raw	184	18.4	11.7	0.0	0.0
Fish, eulachon, raw	118	14.6	6.2	0.0	0.0
Fish, fish sticks, frozen, prepared	277	11.0	16.2	21.7	1.5
Fish, flatfish (flounder or sole or plaice), baked or broiled	86	15.2	2.4	0.0	0.0
Fish, flatfish (flounder or sole or plaice), raw	70	12.4	1.9	0.0	0.0
Fish, gefiltefish, commercial, sweet recipe with broth	84	9.1	1.7	7.4	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.