Finfish and Shellfish Products
Ascidians, Indigenous (tunughnak)
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
3.8 gProtein
0.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal82 kJ | — |
| Protein | 3.8 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 656 mg | 29% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 3% |
| Calcium | 47 mg | 4% |
| Iron | 3.3 mg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy20 kcal · median 128 kcal
Protein3.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.1 g · median 0.79 g
Salt1.6 g · median 0.23 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron3.3 mg · 18%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Jellyfish, dried, salt added36 kcal
- Mollusks, clam, mixed species, canned, liquid2 kcal
- Mollusks, oyster, eastern (blue point), wild, raw51 kcal
- Fish, pollock, Alaska, raw56 kcal
- Mollusks, oyster, eastern (blue point), farmed, raw59 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.