Finfish and Shellfish Products
Fish, butterfish, raw
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
17.3 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 17.3 g | — |
| Fat | 8 g | 11% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 375 mg | 11% |
| Calcium | 22 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy146 kcal · median 128 kcal
Protein17.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 0.79 g
Salt0.22 g · median 0.23 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Selenium37 µg · 66%
- Niacin (B3)4.5 mg · 28%
- Phosphorus240 mg · 19%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, trout, mixed species, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.