Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, baked or broiled
Per 100 g of the edible portion · CNF 2026
102kcal per 100 g
22 gProtein
1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 102 kcal427 kJ | — |
| Protein | 22 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 360 mg | 11% |
| Calcium | 35 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy102 kcal · median 128 kcal
Protein22 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.21 g · median 0.79 g
Salt0.25 g · median 0.23 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.92 µg · 38%
- Thiamin (B1)0.43 mg · 36%
- Selenium16 µg · 29%
- Vitamin B60.35 mg · 20%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pout, ocean, baked or broiled102 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, snapper, mixed species, raw100 kcal
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.