Finfish and Shellfish Products
Fish, catfish, channel (bullhead), wild, baked or broiled
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
18.5 gProtein
2.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 18.5 g | — |
| Fat | 2.9 g | 4% |
| of which saturated | 0.74 g | 4% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 72 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 77.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 419 mg | 12% |
| Calcium | 11 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 304 mg | 24% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 14 µg | 71% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein18.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.74 g · median 0.79 g
Salt0.13 g · median 0.23 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 121%
- Vitamin D14 µg · 71%
- Selenium14 µg · 26%
- Phosphorus304 mg · 24%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.