Finfish and Shellfish Products
Fish, eel, mixed species, raw
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
18.4 gProtein
11.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal770 kJ | — |
| Protein | 18.4 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 126 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 20 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.02 mg | 3% |
| Selenium | 6.5 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,043 µg | 116% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 23 µg | 117% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 3 µg | 125% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy184 kcal · median 128 kcal
Protein18.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 0.79 g
Salt0.13 g · median 0.23 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123 µg · 125%
- Vitamin D23 µg · 117%
- Vitamin A1,043 µg · 116%
- Vitamin E4 mg · 27%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, butterfish, baked or broiled187 kcal
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, salmon, chinook (spring), raw179 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.