Finfish and Shellfish Products
Crustaceans, crab, atlantic snow crab (spider, queen), raw
Per 100 g of the edible portion · CNF 2026
90kcal per 100 g
18.5 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 90 kcal377 kJ | — |
| Protein | 18.5 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 539 mg | 23% |
| Water | 80.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 133 mg | 11% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.57 mg | 63% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy90 kcal · median 128 kcal
Protein18.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.14 g · median 0.79 g
Salt1.3 g · median 0.23 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129 µg · 375%
- Copper0.57 mg · 63%
- Selenium35 µg · 63%
- Zinc2.8 mg · 25%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), raw90 kcal
- Fish, haddock, baked or broiled90 kcal
- Fish, hake (whiting), mixed species, raw90 kcal
- Fish, rockfish, pacific ocean perch, mixed species, raw90 kcal
- Mollusks, snail, raw90 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, halibut, Atlantic or Pacific, raw91 kcal
- Fish, perch, mixed species, raw91 kcal
- Fish, sunfish, pumpkin seed, raw89 kcal
- Fish, grouper, mixed species, raw92 kcal
- Fish, mullet (sucker), white, raw92 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.