Finfish and Shellfish Products
Fish, dolphinfish (mahimahi), baked or broiled
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
23.7 gProtein
0.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 23.7 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 113 mg | 5% |
| Water | 71.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 533 mg | 16% |
| Calcium | 19 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 1.4 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy109 kcal · median 128 kcal
Protein23.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.24 g · median 0.79 g
Salt0.28 g · median 0.23 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Niacin (B3)7.4 mg · 46%
- Vitamin B120.69 µg · 29%
- Vitamin B60.46 mg · 27%
- Potassium533 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, sheepshead, raw108 kcal
- Fish, trout, brook, raw110 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.