Finfish and Shellfish Products
Crustaceans, lobster, american (northern), raw
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
16.5 gProtein
0.75 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal324 kJ | — |
| Protein | 16.5 g | — |
| Fat | 0.75 g | 1% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 127 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 423 mg | 18% |
| Water | 81 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 84 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 161 mg | 13% |
| Iron | 0.26 mg | 1% |
| Zinc | 3.5 mg | 32% |
| Copper | 1.3 mg | 150% |
| Selenium | 64 µg | 116% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.3 µg | 52% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy77 kcal · median 128 kcal
Protein16.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.18 g · median 0.79 g
Salt1.1 g · median 0.23 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 150%
- Selenium64 µg · 116%
- Vitamin B121.3 µg · 52%
- Zinc3.5 mg · 32%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Fish, orange roughy, raw77 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Fish, haddock, raw74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.