Finfish and Shellfish Products
Fish, cod (scrod), Atlantic, tongues and cheeks, raw
Per 100 g of the edible portion · CNF 2026
72kcal per 100 g
14.6 gProtein
1.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal301 kJ | — |
| Protein | 14.6 g | — |
| Fat | 1.1 g | 1% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 190 mg | 8% |
| Water | 83.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 17 mg | 1% |
| Phosphorus | 104 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy72 kcal · median 128 kcal
Protein14.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.48 g · median 0.23 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.