Finfish and Shellfish Products
Fish, carp, raw
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
17.8 gProtein
5.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal531 kJ | — |
| Protein | 17.8 g | — |
| Fat | 5.6 g | 7% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Water | 76.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 41 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 415 mg | 33% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.06 mg | 6% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 25 µg | 124% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.5 µg | 64% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy127 kcal · median 128 kcal
Protein17.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.12 g · median 0.23 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D25 µg · 124%
- Vitamin B121.5 µg · 64%
- Phosphorus415 mg · 33%
- Selenium13 µg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, white, canned with water, drained, salt added128 kcal
- Fish, tuna, white, canned with water, drained, unsalted128 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, bass, striped, baked or broiled124 kcal
- Fish, bluefish, raw124 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.