Finfish and Shellfish Products
Fish, cod (gray cod), pacific, raw
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
15.3 gProtein
0.41 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal288 kJ | — |
| Protein | 15.3 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 303 mg | 13% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 281 mg | 22% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy69 kcal · median 128 kcal
Protein15.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.09 g · median 0.79 g
Salt0.76 g · median 0.23 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Selenium23 µg · 42%
- Phosphorus281 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, oopah (tunicata), Indigenous, whole animal67 kcal
- Crustaceans, crayfish, mixed species, farmed, raw72 kcal
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
- Fish, herring eggs on giant kelp, Indigenous, Pacific63 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.