Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, eggs, raw
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
18 gProtein
14 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 18 g | — |
| Fat | 14 g | 19% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 67 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 8 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 270 mg | 22% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.07 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Vitamin D | 15 µg | 76% |
| Vitamin E | 3.5 mg | 23% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy195 kcal · median 128 kcal
Protein18 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 0.79 g
Salt0.15 g · median 0.23 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D15 µg · 76%
- Vitamin E3.5 mg · 23%
- Zinc2.4 mg · 22%
- Phosphorus270 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Pacific, raw195 kcal
- Fish, sablefish (black cod), raw195 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, battered and fried197 kcal
- Fish, shad, American, raw197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.