Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, farmed, raw
Per 100 g of the edible portion · CNF 2026
72kcal per 100 g
14.9 gProtein
0.97 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal301 kJ | — |
| Protein | 14.9 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 107 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 25 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.55 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.24 mg | 26% |
| Selenium | 28 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy72 kcal · median 128 kcal
Protein14.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.16 g · median 0.79 g
Salt0.16 g · median 0.23 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Selenium28 µg · 52%
- Copper0.24 mg · 26%
- Phosphorus218 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cod (scrod), Atlantic, tongues and cheeks, raw72 kcal
- Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained71 kcal
- Crustaceans, shrimp, mixed species, raw71 kcal
- Fish, flatfish (flounder or sole or plaice), raw70 kcal
- Fish, haddock, raw74 kcal
- Fish, herring eggs, Indigenous, Pacific, raw74 kcal
- Fish, cod (gray cod), pacific, raw69 kcal
- Mollusks, scallop, mixed species, raw69 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid68 kcal
- Sea cucumber, Indigenous68 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.