Finfish and Shellfish Products
Fish, steelhead trout, meat, dried
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
77.3 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,597 kJ | — |
| Protein | 77.3 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 227 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 2,850 mg | 124% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,720 mg | 51% |
| Calcium | 85 mg | 7% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 976 mg | 78% |
| Iron | 3 mg | 16% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.22 mg | 24% |
| Selenium | 105 µg | 191% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 16 µg | 78% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 0 µg | 0% |
| Vitamin B12 | 22 µg | 933% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy382 kcal · median 128 kcal
Protein77.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.83 g · median 0.79 g
Salt7.1 g · median 0.23 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1222 µg · 933%
- Selenium105 µg · 191%
- Vitamin D16 µg · 78%
- Phosphorus976 mg · 78%
- Potassium1,720 mg · 51%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, smelt, dried386 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.