Finfish and Shellfish Products
Clam fritter
Per 100 g of the edible portion · CNF 2026
311kcal per 100 g
11.9 gProtein
14.9 gFat
30.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | — |
| Protein | 11.9 g | — |
| Fat | 14.9 g | 20% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 30.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 1.2 g | 4% |
| Sodium | 129 mg | 6% |
| Water | 40.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 85 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 170 mg | 14% |
| Iron | 7.9 mg | 44% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.21 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.28 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 22 µg | 913% |
| Vitamin C | 4.7 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy311 kcal · median 128 kcal
Protein11.9 g · median 20 g
Fibre1.2 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 0.79 g
Salt0.32 g · median 0.23 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1222 µg · 913%
- Iron7.9 mg · 44%
- Copper0.21 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, mackerel, salt added305 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.