Finfish and Shellfish Products
Fish, arctic char, Indigenous, skin, raw
Per 100 g of the edible portion · CNF 2026
349kcal per 100 g
42 gProtein
19 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 349 kcal1,460 kJ | — |
| Protein | 42 g | — |
| Fat | 19 g | 25% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 43 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 268 mg | 21% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 403 mg | 32% |
| Iron | 4.8 mg | 27% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.1 mg | 122% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 38 µg | 191% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy349 kcal · median 128 kcal
Protein42 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.24 g · median 0.23 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D38 µg · 191%
- Copper1.1 mg · 122%
- Phosphorus403 mg · 32%
- Iron4.8 mg · 27%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, smelt, dried386 kcal
- Clam fritter311 kcal
- Fish, mackerel, salt added305 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, fish sticks, frozen, prepared277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.