Finfish and Shellfish Products
Fish, drum, freshwater, baked or broiled
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
22.5 gProtein
6.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 22.5 g | — |
| Fat | 6.3 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 77 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.3 mg | 33% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy153 kcal · median 128 kcal
Protein22.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 0.79 g
Salt0.24 g · median 0.23 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Copper0.3 mg · 33%
- Selenium16 µg · 29%
- Vitamin B60.35 mg · 20%
- Phosphorus231 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Crustaceans, crab, blue, crab cakes, homemade155 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, mullet, striped, baked or broiled150 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, canned150 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, trout, rainbow, wild, baked or broiled150 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.