Finfish and Shellfish Products
Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
60.6 gProtein
11.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 60.6 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 155 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 23.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 960 mg | 28% |
| Calcium | 58 mg | 4% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 650 mg | 52% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 16% |
| Selenium | 76 µg | 138% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.54 mg | 42% |
| Niacin (B3) | 23 mg | 142% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 18 µg | 754% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy345 kcal · median 128 kcal
Protein60.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 0.79 g
Salt0.13 g · median 0.23 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1218 µg · 754%
- Niacin (B3)23 mg · 142%
- Selenium76 µg · 138%
- Phosphorus650 mg · 52%
- Vitamin B60.82 mg · 48%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Clam fritter311 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, mackerel, salt added305 kcal
- Fish, smelt, dried386 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, fish sticks, frozen, prepared277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.