Finfish and Shellfish Products
Fish, cod (scrod), Atlantic, dried and salted
Per 100 g of the edible portion · CNF 2026
290kcal per 100 g
62.8 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 290 kcal1,212 kJ | — |
| Protein | 62.8 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 152 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 7,027 mg | 306% |
| Water | 16.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,458 mg | 43% |
| Calcium | 160 mg | 12% |
| Magnesium | 133 mg | 32% |
| Phosphorus | 950 mg | 76% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.18 mg | 20% |
| Selenium | 148 µg | 269% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4 µg | 20% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.86 mg | 51% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 10 µg | 417% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy290 kcal · median 128 kcal
Protein62.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.46 g · median 0.79 g
Salt17.6 g · median 0.23 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 417%
- Selenium148 µg · 269%
- Phosphorus950 mg · 76%
- Vitamin B60.86 mg · 51%
- Niacin (B3)7.5 mg · 47%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, mackerel, salt added305 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Clam fritter311 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, sablefish (black cod), smoked257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.