Finfish and Shellfish Products
Fish, battered and fried
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
16.9 gProtein
11.2 gFat
6.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 16.9 g | — |
| Fat | 11.2 g | 15% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 6.2 g | — |
| of which sugars | 0.41 g | 0% |
| Fibre | 0.22 g | 1% |
| Sodium | 100 mg | 4% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 379 mg | 11% |
| Calcium | 31 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 5% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0.39 µg | — |
| Vitamin D | 0.58 µg | 3% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 0.73 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy197 kcal · median 128 kcal
Protein16.9 g · median 20 g
Fibre0.22 g · median 0 g
Sugars0.41 g · median 0 g
Saturated fat2.7 g · median 0.79 g
Salt0.25 g · median 0.23 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium34 µg · 61%
- Vitamin B120.77 µg · 32%
- Phosphorus200 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, shad, American, raw197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish, sablefish (black cod), raw195 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.