Finfish and Shellfish Products
Fish, anchovy, european, canned with olive oil, drained solids
Per 100 g of the edible portion · CNF 2026
210kcal per 100 g
28.9 gProtein
9.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal879 kJ | — |
| Protein | 28.9 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 3,668 mg | 159% |
| Water | 50.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 544 mg | 16% |
| Calcium | 232 mg | 18% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 252 mg | 20% |
| Iron | 4.6 mg | 26% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.34 mg | 38% |
| Selenium | 68 µg | 124% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 20 mg | 124% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy210 kcal · median 128 kcal
Protein28.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 0.79 g
Salt9.2 g · median 0.23 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)20 mg · 124%
- Selenium68 µg · 124%
- Copper0.34 mg · 38%
- Vitamin B120.88 µg · 37%
- Riboflavin (B2)0.36 mg · 28%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, herring, Atlantic, kippered217 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish cake or patty200 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.