Finfish and Shellfish Products
Fish, cusk, baked or broiled
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
24.4 gProtein
0.88 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 24.4 g | — |
| Fat | 0.88 g | 1% |
| Cholesterol | 53 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 503 mg | 15% |
| Calcium | 13 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 262 mg | 21% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy112 kcal · median 128 kcal
Protein24.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.1 g · median 0.23 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121.2 µg · 50%
- Vitamin B60.45 mg · 26%
- Phosphorus262 mg · 21%
- Niacin (B3)3.3 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Fish, salmon, chum (keta), poached113 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, trout, brook, raw110 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.