Finfish and Shellfish Products
Crustaceans, crab, jonah, steamed
Per 100 g of the edible portion · CNF 2026
99kcal per 100 g
16.2 gProtein
1.9 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 99 kcal414 kJ | — |
| Protein | 16.2 g | — |
| Fat | 1.9 g | 3% |
| Cholesterol | 76 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 276 mg | 12% |
| Water | 78.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 96 mg | 7% |
| Magnesium | 33 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy99 kcal · median 128 kcal
Protein16.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.69 g · median 0.23 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, surimi99 kcal
- Mollusks, scallop, mixed species, imitation (surimi)99 kcal
- Fish, snapper, mixed species, raw100 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.