Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, liver, baked
Per 100 g of the edible portion · CNF 2026
603kcal per 100 g
12 gProtein
43 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 603 kcal2,522 kJ | — |
| Protein | 12 g | — |
| Fat | 43 g | 57% |
| Carbohydrate | 6 g | — |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 38 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 2.6 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 188 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.27 mg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,000 µg | 333% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy603 kcal · median 128 kcal
Protein12 g · median 20 g
Fibre0 g · median 0 g
Salt0.16 g · median 0.23 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A3,000 µg · 333%
- Copper0.27 mg · 30%
- Phosphorus188 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Indigenous, Pacific, air-dried, packed in oil490 kcal
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, smelt, dried386 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.