Finfish and Shellfish Products
Fish, cisco (lake herring, tullibee), Indigenous, smoked
Per 100 g of the edible portion · CNF 2026
177kcal per 100 g
16.4 gProtein
11.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 177 kcal741 kJ | — |
| Protein | 16.4 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 32 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 481 mg | 21% |
| Water | 69.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.22 mg | 24% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 283 µg | 31% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 67% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.3 µg | 178% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy177 kcal · median 128 kcal
Protein16.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 0.79 g
Salt1.2 g · median 0.23 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.3 µg · 178%
- Vitamin D13 µg · 67%
- Selenium18 µg · 33%
- Vitamin A283 µg · 31%
- Copper0.22 mg · 24%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, swordfish, baked or broiled172 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.