Finfish and Shellfish Products
Crustaceans, crab, alaska king, boiled or steamed
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
19.4 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal406 kJ | — |
| Protein | 19.4 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,072 mg | 47% |
| Water | 77.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 59 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 280 mg | 22% |
| Iron | 0.76 mg | 4% |
| Zinc | 7.6 mg | 69% |
| Copper | 1.2 mg | 131% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 12 µg | 479% |
| Vitamin C | 7.6 mg | 8% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein19.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.13 g · median 0.79 g
Salt2.7 g · median 0.23 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1212 µg · 479%
- Copper1.2 mg · 131%
- Selenium40 µg · 73%
- Zinc7.6 mg · 69%
- Phosphorus280 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.