Finfish and Shellfish Products
Fish, eel, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
23.7 gProtein
15.0 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 23.7 g | — |
| Fat | 15.0 g | 20% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 161 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 59.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 349 mg | 10% |
| Calcium | 26 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 277 mg | 22% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.03 mg | 3% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1,137 µg | 126% |
| Beta-carotene | 0.27 µg | — |
| Vitamin D | 23 µg | 117% |
| Vitamin E | 5.1 mg | 34% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.9 µg | 120% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy236 kcal · median 128 kcal
Protein23.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3 g · median 0.79 g
Salt0.16 g · median 0.23 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A1,137 µg · 126%
- Vitamin B122.9 µg · 120%
- Vitamin D23 µg · 117%
- Vitamin E5.1 mg · 34%
- Niacin (B3)4.5 mg · 28%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, herring, Atlantic, kippered217 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.