CNF 2026

Finfish and Shellfish Products

324 foods in this group. Median energy: 128 kcal per 100 g.

324foods

128 kcalEnergy · median

20.1 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Fish, goldeye, raw	131	16.3	6.8	0.0	0.0
Fish, grayling, Indigenous, cooked	106	22.0	1.7	0.0	0.0
Fish, grayling, Indigenous, raw	97	20.0	1.9	0.0	0.0
Fish, grouper, mixed species, baked or broiled	118	24.8	1.3	0.0	0.0
Fish, grouper, mixed species, raw	92	19.4	1.0	0.0	0.0
Fish, haddock (finnan haddie), smoked	116	25.2	1.0	0.0	0.0
Fish, haddock, baked or broiled	90	20.0	0.6	0.0	0.0
Fish, haddock, raw	74	16.3	0.5	0.0	0.0
Fish, hake (whiting), mixed species, baked or broiled	115	23.5	1.7	0.0	0.0
Fish, hake (whiting), mixed species, raw	90	18.3	1.3	0.0	0.0
Fish, halibut, Atlantic or Pacific, baked or broiled	111	22.5	1.6	0.0	0.0
Fish, halibut, Atlantic or Pacific, raw	91	18.6	1.3	0.0	0.0
Fish, halibut, Greenland (turbot), baked or broiled	239	18.4	17.7	0.0	0.0
Fish, halibut, Greenland (turbot), raw	186	14.4	13.8	0.0	0.0
Fish, herring eggs on giant kelp, Indigenous, Pacific	63	11.3	0.8	2.6	—
Fish, herring eggs, Indigenous, Pacific, dry	312	60.4	6.6	2.8	—
Fish, herring eggs, Indigenous, Pacific, raw	74	9.6	1.9	4.5	—
Fish, herring, Atlantic, baked or broiled	203	23.0	11.6	0.0	0.0
Fish, herring, Atlantic, kippered	217	24.6	12.4	0.0	0.0
Fish, herring, Atlantic, pickled	262	14.2	18.0	9.6	0.0
Fish, herring, Atlantic, raw	158	18.0	9.0	0.0	0.0
Fish, herring, Indigenous, Pacific, air-dried, packed in oil	490	44.5	34.6	0.0	0.0
Fish, herring, Pacific, baked or broiled	250	21.0	17.8	0.0	0.0
Fish, herring, Pacific, raw	195	16.4	13.9	0.0	0.0
Fish, inconnu (connie, coney), raw	241	16.8	18.8	0.0	0.0
Fish, inconnu, Indigenous, cooked	123	22.0	3.2	0.0	0.0
Fish, inconnu, Indigenous, raw	144	19.0	7.0	0.0	0.0
Fish, inconnu, Indigenous, smoked, baked	199	35.0	5.3	0.0	0.0
Fish, inconnu, Indigenous, smoked, dried	428	57.0	20.0	0.0	0.0
Fish, ling, baked or broiled	111	24.4	0.8	0.0	0.0
Fish, ling, raw	87	19.0	0.6	0.0	0.0
Fish, lingcod, Indigenous, liver	425	5.6	42.0	6.0	0.0
Fish, lingcod, baked or broiled	109	22.6	1.4	0.0	0.0
Fish, lingcod, raw	85	17.7	1.1	0.0	0.0
Fish, mackerel, Pacific and jack, mixed species, baked or broiled	201	25.7	10.1	0.0	0.0
Fish, mackerel, Pacific and jack, mixed species, raw	158	20.1	7.9	0.0	0.0
Fish, mackerel, Spanish (Atlantic), baked or broiled	158	23.6	6.3	0.0	0.0
Fish, mackerel, Spanish (Atlantic), raw	139	19.3	6.3	0.0	0.0
Fish, mackerel, atlantic, baked or broiled	262	23.9	17.8	0.0	0.0
Fish, mackerel, atlantic, raw	205	18.6	13.9	0.0	0.0
Fish, mackerel, jack, canned, drained solids	156	23.2	6.3	0.0	0.0
Fish, mackerel, king, baked or broiled	134	26.0	2.6	0.0	0.0
Fish, mackerel, king, raw	105	20.3	2.0	0.0	0.0
Fish, mackerel, salt added	305	18.5	25.1	0.0	0.0
Fish, milkfish (awa), baked or broiled	190	26.3	8.6	0.0	0.0
Fish, milkfish (awa), raw	148	20.5	6.7	0.0	0.0
Fish, monkfish (goosefish, anglerfish), baked or broiled	97	18.6	2.0	0.0	0.0
Fish, monkfish (goosefish, anglerfish), raw	76	14.5	1.5	0.0	0.0
Fish, mullet (sucker), white, baked or broiled	119	21.5	3.0	0.0	0.0
Fish, mullet (sucker), white, raw	92	16.8	2.3	0.0	0.0
Fish, mullet, striped, baked or broiled	150	24.8	4.9	0.0	0.0
Fish, mullet, striped, raw	117	19.4	3.8	0.0	0.0
Fish, ocean perch, Atlantic, baked or broiled	96	18.5	1.9	0.0	0.0
Fish, ocean perch, Atlantic, raw	79	15.3	1.5	0.0	0.0
Fish, oopah (tunicata), Indigenous, whole animal	67	11.7	2.2	0.0	0.0
Fish, orange roughy, baked or broiled	105	22.6	0.9	0.0	0.0
Fish, orange roughy, raw	77	16.4	0.7	0.0	0.0
Fish, perch, mixed species, baked or broiled	117	24.9	1.2	0.0	0.0
Fish, perch, mixed species, raw	91	19.4	0.9	0.0	0.0
Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	119	24.5	1.6	0.0	0.0
Fish, pickerel, walleye-pickerel (yellow pike), raw	93	19.1	1.2	0.0	0.0
Fish, pike, northern, Indigenous, cooked	95	21.0	0.7	0.0	0.0
Fish, pike, northern, Indigenous, liver	156	16.6	8.0	4.3	0.0
Fish, pike, northern, Indigenous, raw	88	19.5	0.8	0.0	0.0
Fish, pollock, Alaska, baked or broiled	111	23.5	1.2	0.0	0.0
Fish, pollock, Alaska, raw	56	12.2	0.4	0.0	0.0
Fish, pollock, atlantic (boston blue), baked or broiled	118	24.9	1.3	0.0	0.0
Fish, pollock, atlantic (boston blue), raw	92	19.4	1.0	0.0	0.0
Fish, pompano, florida, baked or broiled	211	23.7	12.1	0.0	0.0
Fish, pompano, florida, raw	164	18.5	9.5	0.0	0.0
Fish, pout, ocean, baked or broiled	102	21.3	1.2	0.0	0.0
Fish, pout, ocean, raw	79	16.6	0.9	0.0	0.0
Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	109	22.2	1.6	0.0	0.0
Fish, rockfish, pacific ocean perch, mixed species, raw	90	18.4	1.3	0.0	0.0
Fish, roe, mixed species, baked or broiled	204	28.6	8.2	1.9	0.0
Fish, roe, mixed species, raw	143	22.3	6.4	1.5	0.0
Fish, sablefish (black cod), baked or broiled	250	17.2	19.6	0.0	0.0
Fish, sablefish (black cod), raw	195	13.4	15.3	0.0	0.0
Fish, sablefish (black cod), smoked	257	17.7	20.1	0.0	0.0
Fish, salmon, Indigenous, eggs, raw	129	27.0	10.0	0.0	0.0
Fish, salmon, Indigenous, king or chinook, kippered, canned	266	30.7	15.9	0.0	0.0
Fish, salmon, Indigenous, king or chinook, liver	156	16.6	8.0	4.3	0.0
Fish, salmon, Indigenous, king or chinook, smoked, brined	430	39.9	30.0	0.0	0.0
Fish, salmon, Indigenous, king or chinook, smoked, canned	150	23.2	5.9	0.0	0.0
Fish, salmon, Indigenous, tipnuk, fermented	159	15.9	10.6	0.0	0.0
Fish, salmon, atlantic, farmed, baked or broiled	206	22.1	12.4	0.0	0.0
Fish, salmon, atlantic, farmed, raw	208	20.4	13.4	0.0	0.0
Fish, salmon, atlantic, wild, baked or broiled	182	25.4	8.1	0.0	0.0
Fish, salmon, atlantic, wild, raw	142	19.8	6.3	0.0	0.0
Fish, salmon, chinook (spring), baked or broiled	231	25.7	13.4	0.0	0.0
Fish, salmon, chinook (spring), raw	179	19.9	10.4	0.0	0.0
Fish, salmon, chinook (spring), smoked	117	18.3	4.3	0.0	0.0
Fish, salmon, chinook (spring), smoked, lox	117	18.3	4.3	0.0	0.0
Fish, salmon, chum (keta), baked or broiled	154	25.8	4.8	0.0	0.0
Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	141	21.4	5.5	0.0	0.0
Fish, salmon, chum (keta), canned, drained, solids with bone, salt added	141	21.4	5.5	0.0	0.0
Fish, salmon, chum (keta), poached	113	22.3	2.6	0.0	0.0
Fish, salmon, chum (keta), raw	120	23.1	3.7	0.0	0.0
Fish, salmon, coho, farmed, baked or broiled	178	24.3	8.2	0.0	0.0
Fish, salmon, coho, farmed, raw	160	21.3	7.7	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.