Finfish and Shellfish Products
Mollusks, squid (calamari), mixed species, breaded and fried
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
17.5 gProtein
8.8 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 17.5 g | — |
| Fat | 8.8 g | 12% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 249 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 0.53 g | 2% |
| Sodium | 382 mg | 17% |
| Water | 60.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 273 mg | 8% |
| Calcium | 57 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.7 mg | 16% |
| Copper | 1.9 mg | 209% |
| Selenium | 49 µg | 89% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0.05 µg | — |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.79 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 3.7 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy196 kcal · median 128 kcal
Protein17.5 g · median 20 g
Fibre0.53 g · median 0 g
Sugars0.85 g · median 0 g
Saturated fat2.2 g · median 0.79 g
Salt0.96 g · median 0.23 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.9 mg · 209%
- Selenium49 µg · 89%
- Vitamin B121.3 µg · 54%
- Riboflavin (B2)0.46 mg · 35%
- Phosphorus244 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, battered and fried197 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Pacific, raw195 kcal
- Fish, sablefish (black cod), raw195 kcal
- Fish, shad, American, raw197 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish cake or patty200 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.