Finfish and Shellfish Products
Fish, herring, Indigenous, Pacific, air-dried, packed in oil
Per 100 g of the edible portion · CNF 2026
490kcal per 100 g
44.5 gProtein
34.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 490 kcal2,048 kJ | — |
| Protein | 44.5 g | — |
| Fat | 34.6 g | 46% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 18.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Phosphorus | 684 mg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 390 µg | 43% |
| Thiamin (B1) | 0.01 mg | 1% |
| Niacin (B3) | 2.2 mg | 14% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy490 kcal · median 128 kcal
Protein44.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus684 mg · 55%
- Vitamin A390 µg · 43%
Other foods in the group
More from “Finfish and Shellfish Products”
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, smelt, dried386 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, burbot (loche), Indigenous, liver, baked603 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.