Finfish and Shellfish Products
Fish, catfish, channel (bullhead), wild, raw
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
16.4 gProtein
2.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 16.4 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 14 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.03 mg | 4% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 13 µg | 63% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 93% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy95 kcal · median 128 kcal
Protein16.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.72 g · median 0.79 g
Salt0.11 g · median 0.23 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 93%
- Vitamin D13 µg · 63%
- Selenium13 µg · 23%
- Thiamin (B1)0.21 mg · 18%
- Phosphorus209 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Fish, pike, northern, Indigenous, cooked95 kcal
- Fish, turbot, European, raw95 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.