Finfish and Shellfish Products
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
26.4 gProtein
1.9 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal598 kJ | — |
| Protein | 26.4 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.3 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 227 mg | 10% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 208 mg | 6% |
| Calcium | 63 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 229 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 7.3 mg | 66% |
| Copper | 0.42 mg | 46% |
| Selenium | 59 µg | 108% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 4 µg | 168% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy143 kcal · median 128 kcal
Protein26.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.3 g · median 0.79 g
Salt0.57 g · median 0.23 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124 µg · 168%
- Selenium59 µg · 108%
- Zinc7.3 mg · 66%
- Copper0.42 mg · 46%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, roe, mixed species, raw143 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Mollusks, clam, mixed species, canned, drained solids142 kcal
- Fish, salmon, chum (keta), canned, drained solids with bone, unsalted141 kcal
- Fish, salmon, chum (keta), canned, drained, solids with bone, salt added141 kcal
- Fish, trout, rainbow, farmed, raw141 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.