Finfish and Shellfish Products
Crustaceans, shrimp, mixed species, boiled or steamed
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
22.8 gProtein
1.7 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal497 kJ | — |
| Protein | 22.8 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 211 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 947 mg | 41% |
| Water | 71.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 91 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 306 mg | 24% |
| Iron | 0.32 mg | 2% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.26 mg | 29% |
| Selenium | 50 µg | 90% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.11 µg | 1% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 1.7 µg | 69% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy119 kcal · median 128 kcal
Protein22.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.52 g · median 0.79 g
Salt2.4 g · median 0.23 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium50 µg · 90%
- Vitamin B121.7 µg · 69%
- Copper0.26 mg · 29%
- Phosphorus306 mg · 24%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, drum, freshwater, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled119 kcal
- Fish, trout, rainbow, wild, raw119 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.