Finfish and Shellfish Products
Fish, catfish, channel (bullhead), farmed, baked or broiled
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
18.4 gProtein
7.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal601 kJ | — |
| Protein | 18.4 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 119 mg | 5% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 366 mg | 11% |
| Calcium | 9 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 247 mg | 20% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 2.8 µg | 116% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy144 kcal · median 128 kcal
Protein18.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 0.79 g
Salt0.3 g · median 0.23 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 116%
- Phosphorus247 mg · 20%
- Selenium9.9 µg · 18%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, tuna, bluefin, fresh, raw144 kcal
- Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed143 kcal
- Fish, roe, mixed species, raw143 kcal
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, salmon, atlantic, wild, raw142 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.