Finfish and Shellfish Products
Fish, croaker, Atlantic, raw
Per 100 g of the edible portion · CNF 2026
104kcal per 100 g
17.8 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 104 kcal435 kJ | — |
| Protein | 17.8 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 210 mg | 17% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.5 µg | 104% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy104 kcal · median 128 kcal
Protein17.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.14 g · median 0.23 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.5 µg · 104%
- Selenium37 µg · 66%
- Niacin (B3)4.2 mg · 26%
- Vitamin B60.3 mg · 18%
- Phosphorus210 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.