Finfish and Shellfish Products
Fish, arctic char, Indigenous, meat and skin, dried
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
69 gProtein
15 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,823 kJ | — |
| Protein | 69 g | — |
| Fat | 15 g | 20% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 128 mg | 6% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 44 mg | 3% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 857 mg | 69% |
| Iron | 2.6 mg | 14% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.2 mg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 45 µg | 224% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy436 kcal · median 128 kcal
Protein69 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 0.79 g
Salt0.32 g · median 0.23 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D45 µg · 224%
- Phosphorus857 mg · 69%
- Copper0.2 mg · 22%
- Magnesium88 mg · 21%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, smelt, dried386 kcal
- Fish, herring, Indigenous, Pacific, air-dried, packed in oil490 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.