Finfish and Shellfish Products
Fish, bass, fresh water, mixed species, baked or broiled
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
24.2 gProtein
4.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 24.2 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 87 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 68.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 456 mg | 13% |
| Calcium | 103 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 256 mg | 20% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 11 µg | 57% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy146 kcal · median 128 kcal
Protein24.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 0.79 g
Salt0.23 g · median 0.23 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Vitamin D11 µg · 57%
- Selenium16 µg · 29%
- Phosphorus256 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, skin, baked146 kcal
- Fish, butterfish, raw146 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, trout, mixed species, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.