Finfish and Shellfish Products
Fish cake or patty
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
13.7 gProtein
10.4 gFat
12.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 13.7 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | 0.78 g | 1% |
| Fibre | 0.76 g | 3% |
| Sodium | 242 mg | 11% |
| Water | 62.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 438 mg | 13% |
| Calcium | 25 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 168 mg | 13% |
| Iron | 0.68 mg | 4% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 1.1 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 3.9 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy200 kcal · median 128 kcal
Protein13.7 g · median 20 g
Fibre0.76 g · median 0 g
Sugars0.78 g · median 0 g
Saturated fat2.8 g · median 0.79 g
Salt0.6 g · median 0.23 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Vitamin B120.61 µg · 25%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Mollusks, oyster, eastern (blue point), wild, breaded and fried199 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Fish, battered and fried197 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, shad, American, raw197 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.