Finfish and Shellfish Products
Fish, gefiltefish, commercial, sweet recipe with broth
Per 100 g of the edible portion · CNF 2026
84kcal per 100 g
9.1 gProtein
1.7 gFat
7.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 84 kcal351 kJ | — |
| Protein | 9.1 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.41 g | 2% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 7.4 g | — |
| Fibre | 0 g | 0% |
| Sodium | 524 mg | 23% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 91 mg | 3% |
| Calcium | 23 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 73 mg | 6% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.84 µg | 35% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy84 kcal · median 128 kcal
Protein9.1 g · median 20 g
Fibre0 g · median 0 g
Saturated fat0.41 g · median 0.79 g
Salt1.3 g · median 0.23 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.84 µg · 35%
- Copper0.2 mg · 22%
- Selenium11 µg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, raw84 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, lingcod, raw85 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.